Namaste! I’m Aparna Shah, the founder of Kosha Yoga Classes. My yoga journey began 12years ago. when I first experienced how simple breathwork and mindful movement could ease stress , bring inner calm abd help me fight the severe backpain caused due to wrong posture and ignorance.

This started as a personal practice but soon grew into a passion to share yoga’s transformative power with others.

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Over the years, I’ve trained and certified as a Yoga Therapist, Yoga Wellness Coach, Yoga Pre and Post natal trainer. My teaching style include traditional yoga ,Hatha Yoga, teachings of Ashtanga yoga, Pranayama and Meditation.

My teaching style is gentle yet powerful, combining traditional yoga with practical tools for today’s lifestyle.

At Kosha Yoga, I focus on:

• Mindful movement for strength and flexibility

• Breath awareness to release stress and calm the mind

• Simple meditation practices to nurture inner peace

• Customized sessions for kids, adults, and corporates

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Kosha Yoga – Where Balance Becomes a Lifestyle

Breathe, stretch, and find your inner balance. Join our yoga classes to enhance flexibility, strength, and peace of mind.

Yoga For Beginners

Increased Flexibility

Balance Body & Mind

Yoga For Beginners

Meet Our Expert Trainers

Layla Santiago

Pilates Instructor

Eddie Wayne

Meditation

Sarah Michelle

Yoga Therapist

Recent News From The Blog

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Know About Yogasan

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"Today's session was a take away with the following: 1. Slowly done so very much focused. 2. Workout of mind and body in sync. 3. Importance given to Breathing throughout...(works miraculously) 4. I had my eyes closed most of the time which i truly love about yoga.... (to be engrossed in self) Kulkarni Kosha YOGA MO.. I feel Today's yoga topic was for depression/anxiety. As we did all the asana with good breathing and slowly, I could feel the stretch for every asana and do it more properly. Other than standing excercise all the other asanas were done with eyes closed which helped in being more focused on ourselves. I have felt calm throughout the day and have done all my work without any tension in a calm way. ltimately felt good after today's pare about the topics day's session felt like a stress buster. I am feeling calm and relaxed. I was feeling very sleepy till 12:30 PM but due to some work commitments I have to keep myself awake. Looking forward for these types of sessions more & more"

–Yogita Ratnaparkhi

"Today's session according to me was about how to have control over your breathing and focus on it h every situation its main relt really energetic today and I could very easily concentrate on the exam which I had today. I think all the exercises which we did were mostly based on mental health like stress, anxiety and such because till last night I was stressing about my exams but today when I sat down to give them I was really confident. *8:27 PM Poonam Sathkar Kosha YOGA MO... Yesterday I felt light n energetic throughout the day n Didn't feel sleepy."

– Tanishka Sathkar

Software Engineer

"I feel Today's yoga topic was for depression/anxiety. As we did all the asana with good breathing and slowly,I could feel the stretch for every asana and do it more properly. Other than standing excercise all the other asanas were done with eyes closed which helped in being more focused on ourselves. I have felt calm throughout the day and have done all my work without any tension in a calm way. Ultimately felt good after today's session"

– Powravi Kulkarni

Teacher

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