Testimonial-Pre Natal Yoga

When I started yoga, I was struggling with severe back stiffness and pain. I thought I was joining yoga just to find some relief, but little did I know it would completely transform my journey into motherhood. With her gentle guidance and deep understanding, yoga became not only a way to heal my body but also a source of emotional strength. To my surprise and joy, I conceived naturally with twins. Like many mothers, I was worried about the challenges that pregnancy might bring nausea, vomiting, fatigue, mood swings, sleepless nights, pelvic discomfort, swelling, and constant backache. But with Aparna's support, most of these issues never became overwhelming for me. Through carefully designed asanas and breathing techniques, she helped me manage each stage with ease. She always respected my medical boundaries and gradually introduced practices that made me stronger, more flexible, and calmer. What stood out the most was how she cared for me not just as an instructor, but like a companion in my journey. She listened patiently, counseled me when fears and anxieties crept in, and reminded me that I was not alone. The couple yoga sessions were truly heartwarming - involving my husband gave us moments of joy and connection, making him an active part of the pregnancy. Every class left me feeling lighter in body and mind. Instead of being consumed by discomfort and worry, I started enjoying my pregnancy. I carried twins - a precious pregnancy - yet with her constant encouragement and care, I experienced a smooth and healthy journey. Today, as I hold my two healthy babies in my arms, I feel immense gratitude for Aparna and the role yoga played in making this possible. To all expecting mothers, my advice is simple: give prenatal yoga a chance. It doesn't just prepare your body, it nurtures your mind and soul, it can truly make your pregnancy a joyful experience.

Happy Client

Bhavana Chaudhary

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