Courses
Yoga teacher training course, level 2
The Level 2 Yoga Teacher Training Course is designed to deepen your practice and teaching skills with advanced asanas, pranayama, meditation, and philosophy. It equips you with the knowledge and confidence to guide students at higher levels while refining your own spiritual and physical journey.
Yoga protocol course level 1
The Yoga Protocol Course – Level 1 is designed to introduce the fundamentals of yoga, focusing on basic postures, breathing techniques, and meditation practices. It helps participants build a strong foundation for physical fitness, mental clarity, and holistic well-being.
Personalized yoga
Personalized Yoga offers customized sessions designed to meet your unique goals, body type, and lifestyle needs. With one-on-one guidance, it helps you progress safely and effectively in your yoga journey.
Therapeutic yoga sessions
Therapeutic Yoga Sessions focus on healing and restoring balance in the body and mind through gentle asanas, breathwork, and relaxation techniques. These sessions are tailored to address specific health concerns, reduce stress, and promote overall well-being.
Corporate Yoga
Corporate Yoga helps employees reduce stress, improve focus, and boost productivity at the workplace. Simple yoga practices at the desk or in-office sessions enhance physical fitness, mental clarity, and overall well-being for a healthier work-life balance.
Pre and Post natal Yoga
Pre and Post Natal Yoga supports mothers through every stage of pregnancy and recovery. Gentle yoga practices help ease physical discomfort, improve flexibility, and promote relaxation, while postnatal yoga aids healing, strengthens the body, and nurtures emotional well-being.
Corporate Sessions
Personalised Sessions
Happy Clients
Expert Trainer
Yoga Classes
Special Events
Kosha Yoga
Contact Us
- Peony Housing Society, Yogi Park, Baner, Pune, Maharashtra 411069
- aparnakoshayoga@gmail.com
- +91 9970679789
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