Aasana

Is a Yoga postures you can hold with ease. In the Yoga Sutras, Patanjali suggests that the only requirement for practicing asanas is that it be "steady and comfortable".The body is held poised, and relaxed, with the practitioner experiencing no discomfort.

  • Standing Pose
  • Sitting Pose
  • Lay down Pose
  • Balanicing
  • Hip opening Pose
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