Pranayama-koshayoga

Pranayama

Pranayama is a Sanskrit word meaning "extension of the prana or breath" or more accurately, "extension of the life force". The word is composed of two Sanskrit words,prana, life force, or vital energy, particularly, the breath, and "ayama", to extend, draw out, restrain, or control.

  • Nadi Suddi Pranayama
  • Nadi Sodhana Pranayama
  • Kapalabhati Pranayama
  • Bhastrika Pranayama
  • Shitali Pranayama
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